Arlene Hittle

AH-Mazing Editing

Need a copy editor or proofreader? Look no further!

AH-mazing Copy Editing

More than twenty years of experience in journalism has given me experience spotting the typos and inconsistencies that will pull a reader out of your story. I graduated from University of Evansville in 1994 with a B.S. in journalism. The only graduate in our department to have a job lined up in the field, I spent five years at the Logansport (Ind.) Pharos-Tribune. I moved to Flagstaff, Ariz., in 1999 to take a job at the Arizona Daily Sun, and worked there until I was laid off in September 2014. I started out as the paper’s education reporter, but I’ve been a copy editor and page designer since 2001.

Email me using the contact form on this page for more details or to secure a spot on my editing schedule.

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    Tissue Salts are thought-about protected to be taken throughout
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    Magnesium bis-glycinate is a chelated mineral form of magnesium that exhibits wonderful bioavailability and really minimal gastrointestinal side effects.

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    In December of that 12 months he formed the Athletic Mannequin Guild to market his
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    because the regulation allowed in 1945. For the most recent in coaching information, MuscleNet has
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    bodybuilding.
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    Waugh traces the origins of the physiques back to the late nineteenth and
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    In addition to MuscleMag International, Kennedy has additionally
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    Matthew’s other passions embody learning about mindfulness, strolling by way of nature, touring, and at all times working to enhance overall. They also plan to supply more concerning their subscription service and we also realized that there are plans to continue publishing FLEX, another legendary bodybuilding journal. The magnesium options don’t finish with a mess of oral supplements. Proponents say rubbing or spraying your pores and skin with magnesium could be as helpful (some say much more beneficial) as ingesting it. “There’s no definitive scientific knowledge to date that proves anyone type of magnesium complement is healthier than one other,” he notes. This simple mango, avocado and black bean salad is a delicious approach to give your magnesium ranges a healthy boost.
    Magnesium glycinate is a type of magnesium that’s created by combining magnesium with the amino acid glycine, which has been proven to have a chilled effect on the brain. Because of this, it’s thought that it could be helpful for sleep, though studies are needed to confirm its effectiveness in humans. Twined along with the historical past of the inventive and athletic alibis in physique tradition is its history of racial illustration. Kennedy is further credited with discovering and helping launch the careers of numerous health fashions, bodybuilders, actors and wrestlers, including Trish Stratus, Victoria Pratt, Torrie Wilson, Cory Everson, Roland Kickinger, Larry Vinette and Ronnie Coleman. At the Arnold Basic bodybuilding and health expo held on March 3, 2012, simply weeks earlier than his demise, Kennedy was awarded the Arnold Schwarzenegger Lifetime Achievement Award; the award was introduced by Schwarzenegger to Kennedy’s spouse, Tosca Reno.
    This mineral also helps repair muscle tissue injury, removes lactic acid that accumulates when heavy train is carried out and causes post-workout soreness. Due To This Fact, athletes can contemplate magnesium dietary supplements very priceless for sustaining peak performance and minimizing restoration time between exercises. Magnesium glycinate, the main ingredient of Nature Made Magnesium Glycinate is a chelated type of magnesium identified for its exceptional absorption and minimal threat of digestive upset, making it a superb alternative for these with sensitive stomachs. In Contrast To different magnesium types, it immediately supports the relaxation of muscle tissue, nerves, and the cardiovascular system with out causing discomfort.
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    power foreign money of the cell. This form of creatine has been extensively studied, with research consistently showing its
    effectiveness in enhancing muscle power, strength, and size.

    For instance, a research printed in the “Journal of the Worldwide Society of Sports Activities Diet” highlighted that regular supplementation with
    creatine monohydrate led to significant improvements
    in power and dash performance. These findings have been novel because on the time no different research had famous such
    improvements in physique composition at the mobile and sub
    mobile level in resistance skilled individuals supplementing
    with creatine. This evaluation summarizes creatine’s impact on mitochondrial perform besides
    restoring ATP-storage.
    Scientists already understood creatine’s function in muscle constructing and sought a substitute that may not cave under the stress of cyclization.
    Creatine HCL, the newer different, provides faster absorption, smaller doses, and fewer unwanted effects like water retention or bloating.
    Both creatine monohydrate and creatine HCL are wonderful for constructing muscle and
    enhancing athletic performance. While you might see a tiny
    drop in power or performance (since your muscle creatine 
    stores are now not saturated), you won’t lose all your features in a
    single day.
    This refers to taking elevated amounts of creatine at
    about 20-25g every single day for up to one week. Research report creatine loading to be effective,
    sharing that this improve can increase muscle shops of creatine by as much as 40%.
    The recommended every day dosage has the same benefits, however since it’s lower, will take longer to
    kick in.
    The fee at which ATP resynthesizes determines your capability and length to
    carry out at most intensity. Creatine dietary
    supplements promote elevated phosphocreatine shops, which allows you to produce more ATP.
    Supplementation helps muscle cells produce extra vitality, enhances train performance,
    and accelerates muscle progress.
    Creatine nitrate and monohydrate have gained immense reputation in sports and health.

    Athletes are probably to rely on these dietary supplements to
    ensure performance enhance and provides the best shot every time.

    Jacked Manufacturing Unit offers both creatine
    monohydrate and creatine hydrochloride (HCl)
    dietary supplements to accommodate your personal desire and fitness
    objectives.
    The enhancements noticed returned toward baseline after four
    weeks after stopping creatine therapy. The
    authors concluded that creatine supplementation might function a useful dietary intervention to improve fibromyalgia patients’ muscle perform.
    Lastly, Ostojic and colleagues [311] reported that GAA supplementation (2.4 g/day for 3 months) positively affected creatine metabolism and work capability in ladies with
    CFS but did not affect common fatigue symptoms musculoskeletal soreness.

    It performs a pivotal function in the fast regeneration of adenosine triphosphate (ATP), the
    physique’s primary power foreign money. Creatine phosphate donates a phosphate group to ADP to resynthesize ATP during high-intensity,
    short-duration workouts, corresponding to sprinting or weightlifting.
    Figuring Out the correct dosage of creatine monohydrate is crucial for maximizing its benefits
    whereas minimizing potential side effects. The standard
    dosing protocol involves a loading section adopted by a
    upkeep part. During the loading part, the next intake is beneficial to saturate the muscular tissues with creatine
    shortly. This is often followed by a lower, upkeep dose to keep the creatine levels
    regular.
    The researchers discovered that creatine supplementation improved
    glucose tolerance to ingesting a normal meal, increased
    GLUT-4 translocation, and promoted a big reduction in HbA1c ranges.
    Thus, there may be evidence to suggest that creatine supplementation enhances glucose uptake
    and insulin sensitivity and, therefore, might help
    individuals manage glucose and HbA1c ranges, particularly when initiating an train program [10,eleven,186].
    Primarily Based on this literature, it can be moderately concluded that creatine supplementation could assist wholesome glucose management.
    At greatest, one can conclude that ingesting really helpful
    and creatine equivalent loading and maintenance quantities of
    KA resulted in similar training diversifications as creatine monohydrate
    supplementation at beneficial loading and maintenance levels.
    Nevertheless, outcomes of the current investigation present no proof to support claims that
    KA is “the world’s most potent creatine” [28].
    Low ratios have been positively correlated with low contractile function,
    more severe coronary heart failure signs, and a higher risk of mortality [175,176,177].
    In addition, the values of e[La-] weren’t altered after creatine supplementation. The eOXID also remained unchanged,
    in all probability because of the lack of
    improvement in performance.
    It is a naturally occurring, non-protein amino acid compound
    found primarily in purple meat and seafood. Creatine by Psycho Pharma stands out for its effective method, designed to reinforce
    each performance and muscle energy. Many individuals keep away from creatine because
    they fear about its unwanted side effects and potential negative impacts on health.
    Some considerations embody kidney and liver injury,
    bloating, dehydration, muscle cramps, and digestive issues.

    This is achieved by way of creatine’s function in drawing more
    water into muscle cells, which may initially contribute
    to weight acquire and, over time, facilitates muscle growth by way of improved workout performance.
    Individuals take creatine phosphate, sometimes within the type of creatine dietary supplements, to enhance their
    athletic efficiency, significantly in activities requiring short bursts of high-intensity effort.
    Creatine phosphate aids in rapidly replenishing ATP in muscular tissues, thereby
    extending the period of peak efficiency and lowering fatigue throughout workouts.
    This benefit is particularly appealing to athletes in sports like sprinting, weightlifting, and soccer.

    Beyond athletic performance, creatine supplementation can also be explored for
    its potential benefits in cognitive perform, neurological health, and as a therapeutic help in certain medical circumstances.

    One examine from 2020 in contrast creatine HCL vs.
    monohydrate amongst a group of 36 healthy adults. Participants got both three grams of creatine HCL or 20 grams of creatine
    monohydrate. Physical efficiency values have been collected on day one
    and at the end of 6 months after supplementation with
    HCL or monohydrate. In fact, one examine printed in the Journal of Dietary Dietary Supplements found that creatine HCL
    is 38 instances more soluble than creatine monohydrate.
    In principle, the elevated solubility means that it could additionally lead to minimal water
    retention. There isn’t any proof displaying supplemental creatine monohydrate
    causes hair loss. Rather, the theory about creatine causing hair loss was generated
    from a single paper from 2009 that looked at college-aged rugby players taking
    creatine or placebo for 21-days.
    This permits your muscle tissue to stay saturated and helps
    you reach peak potential. Overwhelmingly, the out there evidence exhibits a clear, albeit modest,
    profit to supplemental creatine on bodily performance. No studies have reported a performance-reducing impact of creatine,
    save for early weight gain, which may scale back short-term efficiency in sports like swimming or running.
    Nonetheless, there may be some nuance in how much potential benefit is
    there, as this differs by consequence of interest. In addition, Kre-Alkalyn will enhance your athletic efficiency by allowing for fast bursts of intense exercise whereas rising
    muscle drive and power, making it the most effective creatine choice for crushing workouts and gaining fitness.
    If you are attempting to realize mass, then monohydrate is a greater possibility,
    as it will deliver extra creatine to your muscle tissue than Kre-Alkalyn. This can result in increased
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    The addition of a barely primary “buffer” is claimed to decrease creatine breakdown within the abdomen and subsequently
    enhance absorption within the muscle. Nevertheless, the limited analysis on this
    type really means that more is excreted, which could
    be hard on the kidneys. In the tip, the outcomes of this examine
    showed no significant distinction in effectiveness between the two varieties, primarily based
    on these indicators.
    The smallest worthwhile change was calculated because the product between the standard deviation between subjects within the placebo
    condition and zero.2, to verify the change in substantial or dangerous effect of creatine.
    Baseline V˙O2 was measured with volunteers seated
    for 10 min earlier than the checks. Subsequently, the volunteers performed five 10-min submaximal efforts at 30, 40, 50, 60,
    and 70% of iV˙O2max, with the first three intensities performed as warm-up, 5 min before the supramaximal checks.
    The submaximal efforts at 60 and 70% of iV˙O2max have been carried out on different days, so as to
    not interfere with the performance of the supramaximal effort.

    The V˙O2 common of the ultimate 30 s in each GXT stage and 15
    s in the rectangular check was calculated. V˙O2max was assumed when the V˙O2 plateau was
    noticed (difference of ≤2.1 mL⋅kg⋅min-1 between the last two
    complete levels of GXT).

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    The again squat , or quite generally identified as the normal
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    This exercise can serve different functions and supply all
    kinds of benefits if performed accurately. This makes the barbell squat a total physique move in comparison with the quad-dominant hack squat.
    Practical deficits and technical factors can restrict your again squat performance too.

    If common squat progression coaching is feeling boring, the landmine
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    Landmine exercises are giving a whole new that means to explosives and the landmine
    hack squat is not any exception. I’m serious about swapping out
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    In this section, we are going to discuss the advantages and disadvantages of hack
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    Your personal personal depth must be no decrease than the point where your hips tuck and also you lose the natural arch of your
    spine. Since a strong core is integral to your total
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    Outdoors of niche accessory work, the hack squat is healthier changed by the V squat in sports-specific training programs or for powerlifter squat carryover.
    The most significant distinction between the V squat and hack squat lie of their stance – significantly
    that of the ft.
    Before diving into any new workout routines, it’s crucial to define
    your health goals. Are you aiming to build strength, improve muscle dimension, or obtain a balanced decrease body
    development? Your goals will information the frequency,
    depth, and quantity of your V Squat and Hack Squat sessions.
    Hack squats are excellent for isolating your quadriceps and giving them the
    maximum pressure potential. Alternatively,
    if you need to get extra of your lower body in on the motion,
    widen to a V squat to put more stress in your different leg muscles.

    Some athletes could prefer to have their ft high on the foot plate while others favor
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    important.
    Squatting motions truly require you to face through the again half of your foot (midfoot to heel), weight in your heels,
    and essentially push your butt again. If
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    Slowly learn to drive by way of the back half of
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    Understanding the nuances of these two energy gamers can illuminate which one matches
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    Possibly it’s the belt squat’s enchantment for a more pure squat expertise or the
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    you. Selecting between hack squats and V squats is determined
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    Incorporating each exercises into your routine can supply a well-rounded leg training program that hits all the
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    Not Like conventional machines, it boasts a
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    free-weight squats, guaranteeing you can enjoy the advantages of squatting with the added stability and security
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    A user’s posture, motion, and even the muscle tissue emphasised can significantly differ
    based mostly on the design of the equipment.
    Knowing this distinction is essential for guiding users and ensuring their aims align with the machine they choose.
    In the sprawling realm of health equipment, the
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    The V Squat and Hack Squat, regardless of both being leg-focused, have unique attributes that differentiate them.
    The V Squat machine, regularly known as the
    vertical squat, has become a prominent fixture in trendy gym settings.

    Another advantage of the hack squat is that the
    machine will guide our vary of motion. This will imply that our stabilizer muscles is not going
    to play such an important function and the work will be more
    focused on our quadriceps. A small 2019 study within the Journal of Power and Conditioning
    Research1 compared the back squat to the
    hack squat in activating the core muscular tissues. However you don’t need to ditch
    the body weight squat simply yet—it’s
    a classic for a cause. We chatted with trainers in regards to the hack squat versus body weight squat, how one can maximize the advantages of both, and
    which choice could also be greatest for you.
    Seize your protein shake and let’s get into this hack squat vs V squat debate.
    By the time we’re accomplished, you’ll know all there may be to find
    out about these and you’ll be able to make an informed decision that is in perfect line with your
    fitness objectives. Nevertheless, the hack squat shall be an superior train to make
    use of as an adjunct in your leg routine at the next rep vary
    than the again squat, and after performing the latter.

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